EMBRACING PEACEFUL SLUMBER

As evening's embrace draws near, let us to the wisdom of Buddha. He taught that inner peace is essential for true happiness. As retiring to our beds, we can engage in mindfulness by simple methods. Deep slow breaths can help calm a racing mind, while supple poses release physical stress. Visualize a peaceful environment to quiet your awareness. Al

पर्याप्त नींद लेना शरीर को स्वस्थ रखता है। हर रोज शाम जल्दी सोने की कोशिश करें, ताकि आप थोड़ी देर पहले ही अनिद्रा से निजात पा सकें। यात�